Good nutrition during pregnancy supports both your baby's development and your own changing needs. Each trimester brings different nutritional priorities.
In the first trimester, folic acid, iron, and staying hydrated help combat fatigue and support early neural development. Small, frequent meals can also ease morning sickness.
The second trimester calls for increased calcium, protein, and omega-3s to support bone development and brain growth. This is also when calorie needs begin to rise moderately.
By the third trimester, iron and fiber become especially important as your baby grows rapidly and digestion slows. Throughout pregnancy, limit caffeine, avoid raw or undercooked foods, and speak with your care team about any specific dietary concerns.
